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The Worry Diary is a practical tool designed to help you manage anxiety and negative thoughts by providing a dedicated space to record and reflect on your worries. Through guiding prompts, it encourages you to identify triggers, challenge unhelpful thinking patterns, and develop healthier coping strategies. Incorporating this diary into your daily routine supports emotional clarity and fosters a calmer, more centred mind. Ideal for use alongside counselling or CBT, the Worry Diary is an essential companion on your journey to holistic well-being.
The Worry Diary is a practical tool designed to help you manage anxiety and negative thoughts by providing a dedicated space to record and reflect on your worries. Through guiding prompts, it encourages you to identify triggers, challenge unhelpful thinking patterns, and develop healthier coping strategies. Incorporating this diary into your daily routine supports emotional clarity and fosters a calmer, more centred mind. Ideal for use alongside counselling or CBT, the Worry Diary is an essential companion on your journey to holistic well-being.