Why Self-Worth Matters More Than Self-Esteem
Explore the difference between self-worth and self-esteem with this insightful worksheet. Designed to help you identify and nurture your intrinsic value separately from external achievements or opinions, it guides you through reflective exercises that promote a balanced, healthy sense of self. Ideal for personal growth or therapeutic use, this worksheet supports the development of lasting confidence and emotional resilience.
What is an Employee Assistance Programme (EAP) and Why Small Businesses Need One
👉 Smaller businesses often miss out on mental health support. Discover how EAP-lite brings counselling and wellbeing within reach for all.
🌿 Unmasking Imposter Syndrome: Why You Feel Like a Fraud (And How to Gently Heal It)
💭 What Is Imposter Syndrome?
Have you ever looked around a room, a Zoom call, or even your own achievements and thought:
“I don’t belong here.”
“They’re going to realise I have no idea what I’m doing.”
“I’m not as capable as they think I am.”
Imposter Syndrome is a psychological pattern where you doubt your accomplishments and have a persistent fear of being exposed as a fraud — even when there’s clear evidence of your skills or success.
💞 The 5 Love Languages: Speaking the Language of Connection
Discover the power of connection with the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Understanding these languages can transform your relationships by helping you communicate love in the way that resonates most deeply with you and those around you.
Our accompanying podcast delves into each love language, offering insights and practical tips to help you nurture more meaningful and fulfilling connections.
Whether in partnership, friendship, or family, learn how to express and receive love that truly speaks to the heart. Join us on this journey to enhance your emotional wellbeing and deepen your bonds.
Healing Communication with Others - and Yourself
Healing Communication with Others - and Yourself highlights mindful dialogue's role in emotional well-being. It offers techniques to boost understanding, empathy, and self-awareness, enhancing relationships inside and out. Explore holistic therapy-based strategies to turn conversations into tools for personal growth and healing, perfect for fostering connection and harmony daily.
Crystal Life Series: A-Z
Discover the Crystal Life Series A-Z, a comprehensive guide to harnessing the power of crystals for every aspect of your daily life. From A for Amethyst’s calming properties to Z for Zircon’s grounding energy, this collection explores the unique benefits and uses of each crystal, supporting your holistic wellness journey. Perfect for both beginners and experienced practitioners, the series offers insightful knowledge to enhance your emotional balance, mental clarity, and spiritual growth. Elevate your lifestyle with the wisdom and vibrancy of crystals, tailored for holistic harmony from A to Z.
Crystal Life
Crystal life is a holistic approach that embraces the natural energy of crystals to enhance physical, emotional, and spiritual well-being. By incorporating crystal healing into daily routines, individuals can balance their energy, promote relaxation, and support personal growth. At Aromacee, we offer carefully selected crystals alongside expert guidance to help you integrate these powerful tools into your holistic journey, fostering harmony and vitality in all aspects of life.
Understanding Eczema!
Eczema, or atopic dermatitis, is a chronic skin condition marked by dry, itchy, inflamed patches. It can be triggered by environmental factors, allergens, or stress and affects all ages. Recognizing causes and triggers is vital for management. Treatments may involve moisturisers, topical steroids, and lifestyle changes to alleviate symptoms and prevent flare-ups. Holistic approaches like aromatherapy and mindfulness can further enhance skin health and well-being.
Holistic Therapy: A Comprehensive Approach to Wellness
Holistic therapy is an integrative approach to wellbeing that considers the whole person—mind, body, and spirit—rather than focusing solely on symptoms. It combines various therapeutic practices, such as counselling, cognitive behavioural therapy (CBT), aromatherapy, and crystal healing, to promote balance and harmony within. By addressing physical, emotional, and spiritual aspects, holistic therapy supports long-term health and personal growth, enhancing overall quality
Wax Melts or Candles?
Wax melts or candles are both excellent choices for creating a warm and inviting atmosphere in your home. Whether you prefer the soft flicker of a candle flame or the gentle, consistent aroma released by wax melts, each option offers a unique way to enhance your living space with soothing scents.
What is Aromatherapy
Aromatherapy uses natural plant extracts called essential oils to boost physical and emotional health. Extracted from flowers, leaves, and bark, these oils are inhaled or applied to the skin. They stimulate the olfactory system, affecting the brain’s limbic system that controls emotions and memories. Aromatherapy helps reduce stress, ease pain, improve sleep, and lift mood. At Aromacee, our products harness this power to enhance your holistic well-being.