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A Soulful CBT and Holistic Guide to Releasing Perfection and Reclaiming Self-Worth
For those who feel stuck in people-pleasing, overachieving, or never feeling “enough,” this guide explores the beliefs that drive perfectionism.
With therapeutic tools and nurturing rituals, you’ll learn how to soften your self-expectations and embrace rest, authenticity, and emotional freedom.
✨ Includes: Reflection prompts, boundary-setting affirmations, and holistic rituals for letting go.
A Soulful CBT and Holistic Guide to Releasing Perfection and Reclaiming Self-Worth
For those who feel stuck in people-pleasing, overachieving, or never feeling “enough,” this guide explores the beliefs that drive perfectionism.
With therapeutic tools and nurturing rituals, you’ll learn how to soften your self-expectations and embrace rest, authenticity, and emotional freedom.
✨ Includes: Reflection prompts, boundary-setting affirmations, and holistic rituals for letting go.