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Depression is more than sadness—it can feel like a fog, a weight, or a loss of connection with yourself and the world around you.
This short, compassionate guide explores the emotional, physical, and cognitive impact of depression from a therapy-informed and holistic perspective.
Whether you're navigating it yourself or supporting a loved one, you'll find gentle explanations, reflective prompts, and supportive tools to help you feel less alone and more understood.
✨ Inside:
• What depression feels like (not just clinically, but emotionally)
• Common signs and hidden symptoms
Depression is more than sadness—it can feel like a fog, a weight, or a loss of connection with yourself and the world around you.
This short, compassionate guide explores the emotional, physical, and cognitive impact of depression from a therapy-informed and holistic perspective.
Whether you're navigating it yourself or supporting a loved one, you'll find gentle explanations, reflective prompts, and supportive tools to help you feel less alone and more understood.
✨ Inside:
• What depression feels like (not just clinically, but emotionally)
• Common signs and hidden symptoms