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Anxiety can show up as racing thoughts, tension in the body, or a sense of unease that never quite goes away.
It’s a natural part of being human—but when it becomes overwhelming, it can affect your sleep, confidence, relationships, and daily wellbeing.
This short introduction offers a warm and accessible look at anxiety through a therapeutic and holistic lens. Whether you're experiencing anxiety yourself or supporting someone who is, this guide will help you make sense of what’s happening beneath the surface.
✨ Inside:
• What is Anxiety?
• How it affects the body, mind, and emotions
Anxiety can show up as racing thoughts, tension in the body, or a sense of unease that never quite goes away.
It’s a natural part of being human—but when it becomes overwhelming, it can affect your sleep, confidence, relationships, and daily wellbeing.
This short introduction offers a warm and accessible look at anxiety through a therapeutic and holistic lens. Whether you're experiencing anxiety yourself or supporting someone who is, this guide will help you make sense of what’s happening beneath the surface.
✨ Inside:
• What is Anxiety?
• How it affects the body, mind, and emotions