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A Soulful CBT and Holistic Guide to Healing Your Self-Talk
Discover how to identify the voice of your inner critic and replace it with one that empowers and supports you.
This guide offers a unique mix of CBT, counselling insight, and holistic practices to help you rewrite your internal dialogue with kindness, clarity, and care.
✨ Includes: Self-talk journal sheets, reframing tools, rose quartz and aromatherapy rituals.
A Soulful CBT and Holistic Guide to Healing Your Self-Talk
Discover how to identify the voice of your inner critic and replace it with one that empowers and supports you.
This guide offers a unique mix of CBT, counselling insight, and holistic practices to help you rewrite your internal dialogue with kindness, clarity, and care.
✨ Includes: Self-talk journal sheets, reframing tools, rose quartz and aromatherapy rituals.