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A Soulful CBT and Holistic Guide to Releasing Self-Doubt and Reclaiming Your Worth
This compassionate guide helps you understand the roots of imposter syndrome and gently challenge the thoughts that keep you feeling like a fraud.
Blending CBT strategies with counselling reflections and grounding rituals, you’ll learn how to reconnect with your true value—beyond performance or perfection.
✨ Includes: Affirmations, journaling prompts, and crystal/oil support for self-worth.
A Soulful CBT and Holistic Guide to Releasing Self-Doubt and Reclaiming Your Worth
This compassionate guide helps you understand the roots of imposter syndrome and gently challenge the thoughts that keep you feeling like a fraud.
Blending CBT strategies with counselling reflections and grounding rituals, you’ll learn how to reconnect with your true value—beyond performance or perfection.
✨ Includes: Affirmations, journaling prompts, and crystal/oil support for self-worth.