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CBT Thought Record is a valuable tool used in cognitive-behavioral therapy to help individuals identify, challenge, and reframe negative or unhelpful thoughts. By systematically recording these thoughts, individuals can gain greater insight into their thought patterns and emotional responses, ultimately supporting mental well-being and personal growth.
CBT Thought Record is a valuable tool used in cognitive-behavioral therapy to help individuals identify, challenge, and reframe negative or unhelpful thoughts. By systematically recording these thoughts, individuals can gain greater insight into their thought patterns and emotional responses, ultimately supporting mental well-being and personal growth.