Anxiety is a natural response to stress and uncertainty, marked by feelings of worry, nervousness, or fear. While occasional anxiety is a normal and often helpful part of life, persistent or excessive anxiety can interfere with daily functioning and well-being. This guide provides an introduction to anxiety, its common symptoms, and suggests approaches for managing and alleviating its impact.
Anxiety is a natural response to stress and uncertainty, marked by feelings of worry, nervousness, or fear. While occasional anxiety is a normal and often helpful part of life, persistent or excessive anxiety can interfere with daily functioning and well-being. This guide provides an introduction to anxiety, its common symptoms, and suggests approaches for managing and alleviating its impact.